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Tuesday Tips for Caregivers ~Sleep and Alzheimer’s

Tuesday Tips for Caregivers ~Sleep and Alzheimer’s

Researchers have now discovered a significant link between poor sleep and dementia, building on top of a large body of literature connecting poor sleep to memory issues. Specifically, researchers have discovered the protective qualities of deep sleep, when the brain produces slow electrical waves. This stage of sleep helps remove beta-amyloids and tau proteins, two culprits in the occurrence of Alzheimer’s disease and other dementias.

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