Taking Breaks: Learning When to Relax The role of family caregiving is a lot of work. Most people who become family caregivers have no prior experience caregiving. The time it takes to get the hang of caregiving and making the best decisions can often be difficult and...
Heart health and brain health go hand in hand. Did you know that there are some forms of heart disease associated with dementia and other kinds of cognitive impairment? Over time, the arteries carrying blood to the brain may narrow or become damaged, which can lead to...
Caregiving and Time Management One of the greatest challenges we all face is trying to manage our busy schedules. Whether you are working full time, caregiving for a loved one, parenting, or all of the above, you will benefit from time management skills. The challenge...
Caregiving as a Spouse A family caregiver is anyone who provides unpaid, informal care for another person in their family. Many times, husbands or wives become family caregivers for their partners. This kind of caregiving comes with its own unique challenges. In...
Caregivers at Home: Prevent Back Pain and Tightness As many of us have probably transitioned to working at home, we probably find ourselves a little less mobile than before. When we sit and don’t move as much, we can experience increased pain in our lower backs as a...
Safe Yet Simple Exercises for Adults As the effects of COVID-19 continue to impact many sectors of society, some activities have had to be modified to accommodate being indoors more frequently than before the pandemic began in the U.S. One of these activities is...
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