Feeling overwhelmed by stress? A 2007 study of Americans found that one-third of people live with extreme stress, and that can be doing serious harm to both mental and physical health.
It’s important to remember that stress can be caused by any kind of change – large or small. You could be stressed out from a big event, such as a family wedding, or even a small irritation, such as being over-hungry. Over time, stress can lead to a number of serious health problems, you can read more here!