Tuesday Tips for Caregivers~ Coping with Stress During a Pandemic The New England Journal of Medicine published an article in April describing the potential consequences the COVID-19 pandemic has for mental health.[1] In it, they describe the various social,...
Feeling overwhelmed by stress? A 2007 study of Americans found that one-third of people live with extreme stress, and that can be doing serious harm to both mental and physical health. It’s important to remember that stress can be caused by any kind of change...
As people get into their golden years they often have more worries than just the signs of aging. Often, anxiety can become a problem with the worries of what is to come. Adding talk therapy to the typical anxiety treatments, which often includes medications, can help...
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