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Tuesday Tips for Caregivers ~ Get a Hobby! It’s Great For Your Health!

Tuesday Tips for Caregivers ~ Get a Hobby! It’s Great For Your Health!

Finding new hobbies and activities to engage can be beneficial for senior health. From crafting to outdoor, here is a list of hobbies and the corresponding health benefits for seniors.

The Health Benefits of Hobbies
There are some important health benefits for seniors who have a hobby. These can include anything from improving motor skills to socializing. Learning new skills can also have positive long-term effects. One study found that when older adults learned digital photography or quilting they experienced more memory improvement than those who did less cognitively demanding activities or only socialized. Here are some other great health benefits of hobbies.

  • Keeps seniors engaged and busy
  • Improves self-esteem
  • Promotes social interaction
  • Improves motor skills (if a physical exercise)
  • Improves thinking ability

Outdoor Fun and Exercise
Hobbies for older adults can encourage physical exercise. Here are a some activities for outdoor or indoor fun.

Gardening

  • Reduces Stress
  • Gardening encourages the use of strength, motor skills, and problem-solving skills
  • Gardening helps improve overall mental health and feeling good

Dancing

  • Increases serotonin levels and improves heart health
  • Improves gait, balance, and coordination
  • Helps reduce risk of falls and fractures

Swimming

  • Improves flexibility and cardiovascular fitness
  • Doesn’t put too much pressure on joints
  • Improves posture and muscle tone

Arts and Crafts
When starting a new creative hobby, you can improve your motor function and memory.

Knitting

  • Lowers stress heart rate, and blood pressure
  • Improves motor function
  • Provides the same benefits as meditation

Drawing or painting

  • Enables self-expression
  • Helps to manage stress
  • Stimulates the brain

Crafting

  • Can be done as a social activity
  • Provides a sense of autonomy
  • Contributes to psychological well-being

Solitary Activities
Hobbies for can also be more solitary, but can also be great stress-relievers.

Journaling or Scrapbooking

  • Relieves stress
  • Helps you identify happy memories, life struggles, and future goals
  • Encourages self-expression and promotes memory retention

Play games

  • Games like chess keep memory sharp and encourage strategic thinking
  • Card games can be simple or complex, depending on ability levels
  • Playing bingo is fun and also encourages social interaction

Reading

  • Exercises the mind
  • Reduces stress and improves sleep
  • Joining a book club can increase social circles